How many calories?
Slice of bread
77 Calories
How to calculate calories?
Slice of bread nutrition facts
|
Water |
Approximately 38 percent |
|
Calories |
79 calories |
|
Protein |
3 grams |
|
Carbohydrates |
15 grams |
|
Dietary Fiber |
1 gram |
|
Sugars |
1 gram |
|
Fat |
1 gram |
|
Saturated Fat |
0.2 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
144 milligrams |
|
Calcium |
50 milligrams |
|
Iron |
1 milligram |
|
Potassium |
28 milligrams |
|
Vitamin D |
0 micrograms |
How to burn 77 calories
|
Walking |
23 minutes at a moderate pace |
|
Running |
8 minutes at 6 mph |
|
Cycling |
10 minutes at 12-14 mph |
|
Swimming |
11 minutes of moderate effort |
|
Dancing |
15 minutes of moderate intensity |
|
Jumping rope |
7 minutes of moderate effort |
|
Yoga |
20 minutes of moderate stretching |
|
Gardening |
18 minutes of light yard work |
|
Housework |
22 minutes of moderate effort |
|
Playing basketball |
9 minutes of game play |