How many calories?
A slice of bologna
about 78 Calories
How to calculate a slice of bologna calories?
slice of bologna nutrition facts
|
Water |
Approximately 55-60 percent |
|
Calories |
78 Calories |
|
Protein |
6-7 grams |
|
Fat |
9-10 grams |
|
Carbohydrates |
0-1 gram |
|
Sodium |
350-450 milligrams |
|
Cholesterol |
30-35 milligrams |
|
Vitamin B1 (Thiamin) |
0.03-0.05 milligrams |
|
Vitamin B2 (Riboflavin) |
0.11-0.15 milligrams |
|
Vitamin B3 (Niacin) |
0.8-1.2 milligrams |
|
Vitamin B6 |
0.05-0.07 milligrams |
|
Vitamin B12 |
0.8-1.5 micrograms |
|
Iron |
0.5-0.7 milligrams |
How to burn a slice of bologna calories
|
Walking |
Brisk walking for about 30 minutes can burn approximately 78 calories. |