How many calories in a skinless chicken leg and thigh - How Many Calories

How many calories in a skinless chicken leg and thigh

How many calories?

A skinless chicken leg and thigh
about 248 Calories

How to calculate a skinless chicken leg and thigh calories?

    skinless chicken leg and thigh nutrition facts

    Water
    Approximately 75 percent
    Calories
    248 Calories
    Protein
    26 grams
    Fat
    5 grams
    Carbohydrates
    0 grams
    Sodium
    80 milligrams
    Potassium
    250 milligrams
    Vitamin B6
    0.4 milligrams
    Vitamin B12
    0.3 micrograms
    Niacin
    6 milligrams
    Phosphorus
    190 milligrams
    Zinc
    1.5 milligrams

    How to burn a skinless chicken leg and thigh calories

    Walking
    Brisk walking for approximately 60 minutes
    Running
    Jogging for approximately 30 minutes
    Cycling
    Cycling for approximately 45 minutes
    Swimming
    Swimming laps for approximately 40 minutes