How many calories in a siopao - How Many Calories

How many calories in a siopao

How many calories?

A siopao
about 256 Calories

How to calculate a siopao calories?

    siopao nutrition facts

    Water
    Approximately 75 percent
    Calories
    256 Calories
    Protein
    4.5 grams
    Carbohydrates
    14 grams
    Fat
    3.5 grams
    Sodium
    270 milligrams
    Calcium
    10 milligrams
    Iron
    0.7 milligrams

    How to burn a siopao calories

    Walking
    30 minutes at a moderate pace
    Running
    20 minutes at a moderate pace
    Cycling
    30 minutes at a moderate pace
    Swimming
    20 minutes of moderate swimming
    Jumping Rope
    15 minutes at a moderate pace