How many calories?
A shot of espresso
3 Calories
How to calculate a shot of espresso calories?
shot of espresso nutrition facts
|
Water |
Approximately 98 percent |
|
Protein |
0.3 grams |
|
Fat |
0.1 grams |
|
Carbohydrates |
0.7 grams |
|
Sugars |
0 grams |
|
Fiber |
0 grams |
|
Caffeine |
63 milligrams |
How to burn a shot of espresso calories
|
Walking |
Walk approximately 1 minute at a moderate pace. |
|
Running |
Run for about 30 seconds at a moderate pace. |
|
Cycling |
Cycle for about 1 minute at a moderate intensity. |
|
Jumping Jacks |
Perform jumping jacks for about 30 seconds. |
|
Stair Climbing |
Climb stairs for approximately 1 minute. |
|
Dancing |
Dance energetically for about 1 minute. |
|
Yoga |
Practice dynamic yoga poses for about 2 minutes. |
|
Swimming |
Swim for approximately 1 minute at a moderate pace. |
|
Cleaning |
Do light house cleaning for about 2 minutes. |