How many calories?
A sesame bagel
about 260 Calories
How to calculate a sesame bagel calories?
sesame bagel nutrition facts
|
Water |
Approximately 40 percent |
|
Calories |
260 Calories |
|
Protein |
11 grams |
|
Carbohydrates |
54 grams |
|
Dietary Fiber |
3 grams |
|
Total Fat |
5 grams |
|
Saturated Fat |
1 gram |
|
Cholesterol |
0 milligrams |
|
Sodium |
590 milligrams |
|
Potassium |
190 milligrams |
|
Calcium |
40 milligrams |
|
Iron |
2 milligrams |
How to burn a sesame bagel calories
|
Walking |
Walk for approximately 65 minutes at a moderate pace to burn 260 calories. |
|
Running |
Run for approximately 30 minutes at a moderate pace to burn 260 calories. |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace to burn 260 calories. |
|
Swimming |
Swim for approximately 40 minutes at a moderate pace to burn 260 calories. |
|
Dancing |
Dance for approximately 55 minutes at a moderate pace to burn 260 calories. |