How many calories?
A serving of watermelon
about 45 Calories
How to calculate a serving of watermelon calories?
serving of watermelon nutrition facts
|
Water |
Approximately 92 percent |
|
Calories |
45 Calories |
|
Carbohydrates |
11.5 grams |
|
Fiber |
0.6 grams |
|
Protein |
0.9 grams |
|
Vitamin C |
13.1 milligrams |
|
Vitamin A |
556 IU |
|
Vitamin B6 |
0.1 milligrams |
|
Magnesium |
15 milligrams |
|
Potassium |
150 milligrams |
How to burn a serving of watermelon calories
|
Walking |
Approximately 30 minutes of brisk walking |
|
Jogging |
Approximately 15 minutes of jogging |
|
Swimming |
Approximately 20 minutes of swimming |
|
Cycling |
Approximately 20 minutes of cycling |