How many calories?
A Serving of salmon
206 Calories
How to calculate calories?
Serving of salmon nutrition facts
|
Water |
Approximately 68 percent |
|
Calories |
206 calories |
|
Protein |
22 grams |
|
Fat |
12 grams |
|
Carbohydrates |
0 grams |
|
Fiber |
0 grams |
|
Sugars |
0 grams |
|
Cholesterol |
55 milligrams |
|
Sodium |
60 milligrams |
|
Vitamin D |
570 IU |
|
Calcium |
15 milligrams |
|
Iron |
0.9 milligrams |
|
Potassium |
363 milligrams |
|
Omega-3 fatty acids |
1.5 grams |
How to burn 206 calories
|
Walking |
Approximately 40 minutes at a moderate pace |
|
Running |
Around 20 minutes at a pace of 6 miles per hour |
|
Cycling |
About 30 minutes at a moderate intensity |
|
Swimming |
Roughly 25 minutes of moderate-paced swimming |
|
Jumping Rope |
Approximately 15 minutes of continuous jumping |
|
Dancing |
Around 30 minutes of moderate dancing |
|
Hiking |
Around 25 minutes of hiking with a moderate incline |
|
Playing Tennis |
About 25 minutes of singles player tennis |
|
Yoga |
Approximately 50 minutes of moderate yoga practice |
|
Gardening |
Around 40 minutes of light gardening activities |
|
Cleaning |
Roughly 60 minutes of house cleaning |