How many calories?
A serving of pasta
about 200 Calories
How to calculate a serving of pasta calories?
serving of pasta nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
200 Calories |
|
Carbohydrates |
21 grams |
|
Protein |
4 grams |
|
Fat |
1 gram |
|
Fiber |
1 gram |
|
Sodium |
5 milligrams |
|
Potassium |
159 milligrams |
|
Folate |
23 micrograms |
|
Iron |
1 milligram |
|
Magnesium |
16 milligrams |
|
Phosphorus |
64 milligrams |
How to burn a serving of pasta calories
|
Walking |
30-45 minutes |
|
Jogging |
15-20 minutes |
|
Bicycling |
20-30 minutes |
|
Swimming |
15-20 minutes |
|
Dancing |
20-30 minutes |