How many calories in a serving of mushrooms - How Many Calories

How many calories in a serving of mushrooms

How many calories?

A serving of mushrooms
about The total calories in the serving of mushrooms. Calories

How to calculate a serving of mushrooms calories?

    serving of mushrooms nutrition facts

    Water
    Approximately 93.8 percent
    Calories
    The total calories in the serving of mushrooms. Calories
    Protein
    3.1 grams
    Carbohydrates
    3.3 grams
    Fiber
    1 gram
    Fat
    0.3 grams
    Vitamin D
    0 micrograms
    Vitamin B6
    0.1 milligrams
    Vitamin B12
    0 micrograms
    Riboflavin
    0.4 milligrams
    Niacin
    3.6 milligrams
    Folate
    16 micrograms
    Pantothenic Acid
    0.5 milligrams
    Potassium
    318 milligrams
    Phosphorus
    86 milligrams
    Magnesium
    10 milligrams
    Iron
    0.3 milligrams
    Zinc
    0.3 milligrams
    Copper
    0.3 milligrams
    Selenium
    8.8 micrograms

    How to burn a serving of mushrooms calories

    Walking
    Approximately 44 minutes of walking at a moderate pace (3 miles per hour) to burn the total calories in the serving of mushrooms.