How many calories?
A serving of mashed potatoes
about 200 Calories
How to calculate a serving of mashed potatoes calories?
serving of mashed potatoes nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
200 Calories |
|
Carbohydrates |
15.4 grams |
|
Protein |
2.4 grams |
|
Fat |
0.1 grams |
|
Fiber |
2.4 grams |
|
Potassium |
328 milligrams |
|
Sodium |
17 milligrams |
How to burn a serving of mashed potatoes calories
|
Walking |
Walk for about 40-50 minutes at a brisk pace. |
|
Jogging |
Jog for about 20-25 minutes at a moderate pace. |
|
Cycling |
Cycle for about 30-35 minutes at a moderate pace. |
|
Swimming |
Swim for about 25-30 minutes at a steady pace. |
|
Jumping Rope |
Jump rope for about 15-20 minutes with short breaks. |