How many calories?
A serving of lasagna
about 450 Calories
How to calculate a serving of lasagna calories?
serving of lasagna nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
450 Calories |
|
Protein |
7 grams |
|
Total Fat |
4 grams |
|
Saturated Fat |
2 grams |
|
Carbohydrates |
13 grams |
|
Fiber |
1 gram |
|
Sodium |
375 milligrams |
|
Calcium |
15 percent of the daily recommended intake |
|
Iron |
6 percent of the daily recommended intake |
How to burn a serving of lasagna calories
|
Walking |
Brisk walking for approximately 60-75 minutes |
|
Jogging |
Jogging for approximately 30-40 minutes |
|
Swimming |
Swimming laps for approximately 30-40 minutes |
|
Cycling |
Cycling at a moderate pace for approximately 45-60 minutes |
|
Strength Training |
Performing a full-body strength training routine for approximately 45-60 minutes |