How many calories in a serving of jasmine rice - How Many Calories

How many calories in a serving of jasmine rice

How many calories?

A serving of jasmine rice
about 65 Calories

How to calculate a serving of jasmine rice calories?

    serving of jasmine rice nutrition facts

    Water
    Approximately 75 percent
    Calories
    65 Calories
    Carbohydrates
    22.8 grams
    Protein
    2.1 grams
    Fat
    0.4 grams
    Fiber
    0.6 grams
    Sodium
    3 milligrams
    Potassium
    55 milligrams
    Magnesium
    13 milligrams
    Phosphorus
    35 milligrams
    Thiamin
    0.03 milligrams
    Riboflavin
    0.03 milligrams
    Niacin
    0.4 milligrams
    Vitamin B6
    0.1 milligrams
    Folate
    8 micrograms
    Vitamin B12
    0 micrograms
    Vitamin C
    0 milligrams
    Vitamin A
    0 International Units
    Calcium
    5 milligrams
    Iron
    0.4 milligrams
    Zinc
    0.4 milligrams

    How to burn a serving of jasmine rice calories

    Walking
    Walk for about 1 hour at a moderate pace to burn 65 calories.
    Running
    Run for about 30 minutes at a moderate pace to burn 65 calories.
    Cycling
    Cycle for about 45 minutes at a moderate pace to burn 65 calories.
    Swimming
    Swim for about 30 minutes at a moderate pace to burn 65 calories.
    Jumping Rope
    Jump rope for about 20 minutes at a moderate pace to burn 65 calories.