How many calories in a serving of grits - How Many Calories

How many calories in a serving of grits

How many calories?

A serving of grits
about 77 Calories

How to calculate a serving of grits calories?

    serving of grits nutrition facts

    Water
    Approximately 75 percent
    Calories
    77 Calories
    Protein
    2.5 grams
    Total Carbohydrates
    21 grams
    Dietary Fiber
    1 gram
    Sugars
    0 grams
    Total Fat
    0.5 grams
    Saturated Fat
    0 grams
    Cholesterol
    0 milligrams
    Sodium
    5 milligrams
    Potassium
    15 milligrams

    How to burn a serving of grits calories

    Walking
    30 minutes at a moderate pace
    Jogging
    20 minutes at a moderate pace
    Cycling
    15 minutes at a moderate pace
    Swimming
    15 minutes at a moderate pace
    Yoga
    45 minutes of moderate intensity