How many calories?
A serving of grapes
about 104 Calories
How to calculate a serving of grapes calories?
serving of grapes nutrition facts
|
Water |
Approximately 82 percent |
|
Calories |
104 Calories |
|
Carbohydrates |
27.3 grams |
|
Protein |
1.1 grams |
|
Fat |
0.2 grams |
|
Fiber |
1.4 grams |
|
Vitamin C |
27.7 milligrams |
|
Vitamin K |
14.6 micrograms |
|
Vitamin B6 |
0.1 milligrams |
|
Manganese |
0.2 milligrams |
|
Copper |
0.1 milligrams |
|
Potassium |
288 milligrams |
How to burn a serving of grapes calories
|
Walking |
30 minutes at a moderate pace |
|
Jogging |
20 minutes at a moderate pace |
|
Swimming |
25 minutes of moderate swimming |
|
Cycling |
30 minutes of moderate cycling |
|
Strength Training |
30 minutes of full-body exercises |