How many calories?
A serving of fries
about 298 Calories
How to calculate a serving of fries calories?
serving of fries nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
298 Calories |
|
Total Fat |
4.5 grams |
|
Saturated Fat |
0.5 grams |
|
Sodium |
200 milligrams |
|
Carbohydrates |
13 grams |
|
Dietary Fiber |
1 gram |
|
Sugars |
0 grams |
|
Protein |
2 grams |
How to burn a serving of fries calories
|
Walking |
You would need to walk for approximately 60 minutes at a moderate pace to burn 298 calories. |
|
Running |
You could burn 298 calories by running for approximately 30 minutes at a moderate pace. |
|
Cycling |
Cycling at a moderate pace for approximately 45 minutes could help you burn 298 calories. |
|
Swimming |
Swimming laps for around 35 minutes would allow you to burn 298 calories. |
|
Strength Training |
Engaging in a 60-minute strength training workout could help you consume 298 calories. |