How many calories?
A serving of broccoli
about 30 Calories
How to calculate a serving of broccoli calories?
serving of broccoli nutrition facts
|
Water |
Approximately 89 percent |
|
Calories |
30 Calories |
|
Protein |
2.6 grams |
|
Carbohydrates |
11 grams |
|
Fiber |
2.4 grams |
|
Vitamin C |
135% of the Daily Value |
|
Vitamin K |
116% of the Daily Value |
|
Folate |
14% of the Daily Value |
|
Potassium |
288 milligrams |
|
Manganese |
10% of the Daily Value |
How to burn a serving of broccoli calories
|
Walking |
30 minutes |
|
Jogging |
15 minutes |
|
Cycling |
20 minutes |
|
Swimming |
15 minutes |
|
Dancing |
20 minutes |