How many calories?
A seafood boil
about 450 Calories
How to calculate a seafood boil calories?
seafood boil nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
450 Calories |
|
Protein |
17 grams |
|
Fat |
2 grams |
|
Carbohydrates |
3 grams |
|
Sodium |
290 milligrams |
|
Potassium |
300 milligrams |
|
Vitamin B12 |
2.4 micrograms |
|
Selenium |
32 micrograms |
|
Zinc |
1.5 milligrams |
How to burn a seafood boil calories
|
Walking |
Walk for approximately 1 hour and 30 minutes at a moderate pace. |
|
Running |
Run for approximately 45 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 1 hour. |
|
Cycling |
Cycle for approximately 1 hour and 15 minutes at a moderate pace. |
|
Strength Training |
Perform a full-body strength training workout for approximately 1 hour. |