How many calories in a scoop of mashed potatoes - How Many Calories

How many calories in a scoop of mashed potatoes

How many calories?

A scoop of mashed potatoes
about 118.8 Calories

How to calculate a scoop of mashed potatoes calories?

    scoop of mashed potatoes nutrition facts

    Water
    Approximately 75 percent
    Calories
    118.8 Calories
    Carbohydrates
    15 grams
    Protein
    2 grams
    Fat
    0.1 grams
    Fiber
    2 grams
    Potassium
    330 milligrams
    Sodium
    40 milligrams

    How to burn a scoop of mashed potatoes calories

    Walking
    Walk for approximately 30 minutes at a moderate pace.
    Running
    Jog or run for approximately 15 minutes at a moderate pace.
    Swimming
    Swim for approximately 20 minutes at a moderate pace.
    Cycling
    Cycle for approximately 25 minutes at a moderate pace.
    Strength Training
    Perform a full-body strength training workout for approximately 20 minutes.