How many calories in a sausage egg mcmuffin meal - How Many Calories

How many calories in a sausage egg mcmuffin meal

How many calories?

A sausage egg mcmuffin meal
about 830 Calories

How to calculate a sausage egg mcmuffin meal calories?

    sausage egg mcmuffin meal nutrition facts

    Water
    Approximately 40-50 percent
    Calories
    830 Calories
    Carbohydrates
    35 grams
    Protein
    20 grams
    Fat
    25 grams
    Sodium
    900 milligrams
    Calcium
    300 milligrams
    Iron
    2 milligrams

    How to burn a sausage egg mcmuffin meal calories

    Walking
    Walk for approximately 2 hours and 15 minutes at a moderate pace.
    Jogging
    Jog for approximately 1 hour and 10 minutes at a moderate pace.
    Swimming
    Swim for approximately 1 hour.
    Cycling
    Cycle for approximately 1 hour and 30 minutes at a moderate pace.
    Aerobic Exercise
    Perform aerobic exercise for approximately 1 hour and 20 minutes, such as high-intensity interval training or dance-based workouts.