How many calories in a sausage egg mcmuffin from mcdonald’s

How many calories?

A sausage egg mcmuffin from mcdonalds
about 410 Calories

How to calculate a sausage egg mcmuffin from mcdonalds calories?

    sausage egg mcmuffin from mcdonalds nutrition facts

    Water
    Approximately 48 grams
    Calories
    410 Calories
    Total Fat
    25 grams
    Saturated Fat
    8 grams
    Trans Fat
    0.5 grams
    Cholesterol
    260 milligrams
    Sodium
    800 milligrams
    Total Carbohydrates
    34 grams
    Dietary Fiber
    2 grams
    Sugars
    3 grams
    Protein
    20 grams

    How to burn a sausage egg mcmuffin from mcdonalds calories

    Walking
    Walk for approximately 90 minutes at a moderate pace
    Jogging
    Jog for approximately 45 minutes at a moderate pace
    Cycling
    Cycle for approximately 60 minutes at a moderate pace
    Swimming
    Swim for approximately 40 minutes at a moderate pace
    Strength Training
    Engage in strength training exercises for approximately 60 minutes, targeting all major muscle groups