How many calories?
Sausage egg mcmuffin
480 Calories
How to calculate calories?
Sausage egg mcmuffin nutrition facts
|
Water |
Approximately 48 percent |
|
Calories |
480 calories |
|
Total Fat |
30 grams |
|
Saturated Fat |
12 grams |
|
Trans Fat |
0.5 grams |
|
Cholesterol |
260 milligrams |
|
Sodium |
780 milligrams |
|
Total Carbohydrates |
30 grams |
|
Dietary Fiber |
2 grams |
|
Sugars |
2 grams |
|
Protein |
21 grams |
|
Vitamin A |
10 percent of the Daily Value |
|
Vitamin C |
0 percent of the Daily Value |
|
Calcium |
20 percent of the Daily Value |
|
Iron |
15 percent of the Daily Value |
How to burn 480 calories
|
Walking |
45 minutes at a pace of 4 mph (6.4 km/h) |
|
Running |
30 minutes at a pace of 6 mph (9.7 km/h) |
|
Cycling |
60 minutes at 10-12 mph (16-19 km/h) |
|
Swimming |
45 minutes of moderate effort |
|
Rowing |
40 minutes of moderate intensity |
|
HIIT |
30 minutes of high-intensity interval training |
|
Tennis |
60 minutes of playing singles |
|
Yoga |
90 minutes of vigorous or power yoga |