How many calories?
A sausage egg and cheese mcgriddle
about 550 Calories
How to calculate a sausage egg and cheese mcgriddle calories?
sausage egg and cheese mcgriddle nutrition facts
|
Calories |
550 Calories |
|
Total Fat |
24 g |
|
Saturated Fat |
9 g |
|
Cholesterol |
325 mg |
|
Sodium |
1,120 mg |
|
Total Carbohydrates |
40 g |
|
Dietary Fiber |
2 g |
|
Total Sugars |
5 g |
|
Protein |
18 g |
How to burn a sausage egg and cheese mcgriddle calories
|
Walking |
Walk for approximately 1 hour and 15 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 45 minutes at a steady pace. |
|
Cycling |
Cycle for approximately 1 hour at a moderate intensity. |
|
Swimming |
Swim for approximately 50 minutes at a moderate pace. |
|
Strength Training |
Perform a full-body strength training routine for approximately 1 hour. |