How many calories?
A Sausage and egg mcmuffin
480 calories Calories
How to calculate calories?
Sausage and egg mcmuffin nutrition facts
|
Water |
Approximately 40 percent |
|
Calories |
450 calories |
|
Protein |
21 grams |
|
Total Fat |
27 grams |
|
Saturated Fat |
10 grams |
|
Trans Fat |
0.5 grams |
|
Cholesterol |
285 milligrams |
|
Total Carbohydrates |
30 grams |
|
Dietary Fiber |
2 grams |
|
Sugars |
2 grams |
|
Sodium |
870 milligrams |
|
Calcium |
30 percent of the daily value |
|
Iron |
15 percent of the daily value |
|
Vitamin A |
10 percent of the daily value |
|
Vitamin C |
0 percent of the daily value |
How to burn 480 calories calories
|
Walking |
1 hour and 20 minutes at 4 mph |
|
Running |
40 minutes at 6 mph |
|
Cycling |
45 minutes at 12-14 mph |
|
Swimming |
30 minutes of vigorous laps |
|
Jumping Rope |
40 minutes |
|
Dancing |
1 hour of fast-paced dancing |
|
Hiking |
1 hour and 30 minutes on moderate terrain |
|
Aerobics |
1 hour of high-intensity aerobics |
|
Rowing |
45 minutes of vigorous rowing |
|
Basketball |
1 hour of playing a game |