How many calories in a sausage and cheese kolache - How Many Calories

How many calories in a sausage and cheese kolache

How many calories?

A sausage and cheese kolache
about 263 Calories

How to calculate a sausage and cheese kolache calories?

    sausage and cheese kolache nutrition facts

    Water
    Approximately 55-65 percent
    Calories
    263 Calories
    Carbohydrates
    Approximately 25-35 grams
    Protein
    Approximately 10-15 grams
    Fat
    Approximately 10-15 grams
    Sodium
    Approximately 400-600 milligrams
    Fiber
    Approximately 2-4 grams

    How to burn a sausage and cheese kolache calories

    Walking
    Walk for approximately 66 minutes at a moderate pace.
    Running
    Run for approximately 26 minutes at a moderate pace.
    Cycling
    Cycle for approximately 44 minutes at a moderate pace.
    Swimming
    Swim for approximately 35 minutes at a moderate pace.