How many calories?
A Sausage
150 Calories
How to calculate calories?
Sausage nutrition facts
|
Water |
Approximately 55-60 percent |
|
Calories |
280-340 calories per 100g |
|
Protein |
12-17 percent |
|
Fat |
24-35 percent |
|
Carbohydrates |
1-5 percent |
|
Sodium |
790-1100 mg per 100g |
|
Cholesterol |
70-90 mg per 100g |
|
Dietary Fiber |
0-1 percent |
|
Sugars |
0-2 percent |
|
Iron |
0.5-2 mg per 100g |
|
Calcium |
10-20 mg per 100g |
How to burn 150 calories
|
Walking |
Approximately 40 minutes at a moderate pace |
|
Running |
About 15 minutes at a 6 mph pace |
|
Cycling |
Roughly 20 minutes at a moderate pace |
|
Swimming |
Around 20 minutes of light swimming |
|
Dancing |
Approximately 30 minutes of dancing |
|
Jumping Rope |
About 15 minutes at a moderate pace |
|
Yoga |
Roughly 40 minutes of a gentle session |
|
Hiking |
Around 25 minutes on a moderate trail |
|
Playing Basketball |
Approximately 20 minutes |
|
Strength Training |
Around 30 minutes of weight lifting |