How many calories in a sardine can - How Many Calories

How many calories in a sardine can

How many calories?

A sardine can
about 175 Calories

How to calculate a sardine can calories?

    sardine can nutrition facts

    Water
    Approximately 75 percent
    Calories
    175 Calories
    Protein
    23 grams
    Fat
    4.5 grams
    Carbohydrates
    0 grams
    Omega-3 Fatty Acids
    1.2 grams
    Vitamin B12
    2.7 micrograms
    Selenium
    36.8 micrograms
    Calcium
    380 milligrams
    Phosphorus
    383 milligrams
    Magnesium
    37 milligrams

    How to burn a sardine can calories

    Walking
    Brisk walking for about 45 minutes
    Running
    Jogging for about 20 minutes
    Swimming
    Moderate-paced swimming for about 30 minutes
    Cycling
    Cycling at a moderate pace for about 30 minutes