How many calories?
A sandwich with ham and cheese
about 450 Calories
How to calculate a sandwich with ham and cheese calories?
sandwich with ham and cheese nutrition facts
|
Water |
Approximately 50 percent |
|
Calories |
450 Calories |
|
Protein |
12 grams |
|
Carbohydrates |
26 grams |
|
Fat |
12 grams |
|
Sodium |
670 milligrams |
|
Calcium |
300 milligrams |
|
Iron |
2 milligrams |
How to burn a sandwich with ham and cheese calories
|
Walking |
Walk for approximately 60-90 minutes at a moderate pace to burn 450 calories. |
|
Running |
Run for about 30-45 minutes at a moderate pace to burn 450 calories. |
|
Cycling |
Cycle for 45-60 minutes at a moderate intensity to burn 450 calories. |
|
Swimming |
Swim for 45-60 minutes at a moderate pace to burn 450 calories. |
|
Jumping Rope |
Jump rope for 30-45 minutes to burn 450 calories. |