How many calories?
A sandwich with cheese
about 273 Calories
How to calculate a sandwich with cheese calories?
sandwich with cheese nutrition facts
|
Water |
Approximately 40-50 percent |
|
Calories |
273 Calories |
|
Carbohydrates |
25-35 grams |
|
Protein |
10-20 grams |
|
Fat |
10-20 grams |
|
Fiber |
2-4 grams |
|
Sodium |
400-600 milligrams |
|
Calcium |
150-300 milligrams |
|
Iron |
2-4 milligrams |
How to burn a sandwich with cheese calories
|
Walking |
Walk for approximately 60 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 30 minutes. |
|
Swimming |
Swim for approximately 45 minutes. |
|
Cycling |
Cycle for approximately 40 minutes at a moderate pace. |