How many calories?
A Sandwich
It depends on the ingredients and size of the sandwich, but an average sandwich typically contains around 300-500 Calories
How to calculate calories?
Sandwich nutrition facts
|
Water |
Approximately 40-55 percent |
|
Calories |
250-500 calories |
|
Protein |
10-20 grams |
|
Fat |
8-25 grams |
|
Carbohydrates |
30-60 grams |
|
Fiber |
2-5 grams |
|
Sugars |
5-10 grams |
|
Sodium |
500-1,200 milligrams |
|
Cholesterol |
20-60 milligrams |
|
Vitamin A |
2-10% of the Daily Value |
|
Vitamin C |
2-10% of the Daily Value |
|
Calcium |
10-20% of the Daily Value |
|
Iron |
10-20% of the Daily Value |
How to burn It depends on the ingredients and size of the sandwich, but an average sandwich typically contains around 300-500 calories. calories
|
Walking |
Running a moderate pace around 5 miles per hour burns roughly 600 calories per hour, so you would need to walk for approximately 30-50 minutes. |
|
Running |
Running at a pace of 6 miles per hour burns roughly 700 calories per hour. To burn off 300-500 calories, you would need to run for about 25-45 minutes. |
|
Cycling |
Cycling at a moderate pace burns around 500 calories per hour. You would need to cycle for about 36-60 minutes. |
|
Swimming |
Swimming moderately burns about 500 calories per hour. To burn off 300-500 calories, you would need to swim for approximately 36-60 minutes. |
|
Jumping Rope |
Jumping rope burns about 800 calories per hour. You would need to jump rope for about 23-38 minutes. |