How many calories?
A Saltine cracker
13 Calories
How to calculate calories?
Saltine cracker nutrition facts
|
Water |
Approximately 4 percent |
|
Calories |
70 calories |
|
Protein |
1 gram |
|
Total Fat |
1.5 grams |
|
Saturated Fat |
0 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
150 milligrams |
|
Total Carbohydrates |
12 grams |
|
Dietary Fiber |
0 grams |
|
Sugars |
0 grams |
|
Calcium |
0 milligrams |
|
Iron |
1.1 milligrams |
|
Potassium |
20 milligrams |
How to burn 13 calories
|
Walking |
Approximately 2 minutes at a brisk pace |
|
Running |
Approximately 1 minute at a moderate pace |
|
Jumping Jacks |
About 2 minutes of consistent activity |
|
Cycling |
About 2 minutes at a leisurely pace |
|
Climbing Stairs |
1 minute of climbing |
|
Swimming |
1 minute of leisurely swimming |
|
Dancing |
2 minutes of light dancing |
|
Yoga |
5 minutes of basic poses |
|
House Cleaning |
3 minutes of moderate cleaning |
|
Stretching |
5 minutes of various stretches |