How many calories?
A Saltine
13 Calories
How to calculate calories?
Saltine nutrition facts
|
Water |
Approximately 2.7 percent |
|
Calories |
426 calories per 100 grams |
|
Protein |
9 grams per 100 grams |
|
Fat |
9 grams per 100 grams |
|
Carbohydrate |
74 grams per 100 grams |
|
Fiber |
3.5 grams per 100 grams |
|
Sugar |
2 grams per 100 grams |
|
Calcium |
28 milligrams per 100 grams |
|
Iron |
4.4 milligrams per 100 grams |
|
Magnesium |
37 milligrams per 100 grams |
|
Phosphorus |
141 milligrams per 100 grams |
|
Potassium |
112 milligrams per 100 grams |
|
Sodium |
1077 milligrams per 100 grams |
|
Vitamin A |
10 IU per 100 grams |
|
Vitamin C |
0 milligrams per 100 grams |
How to burn 13 calories
|
Walking |
Walk for approximately 3-5 minutes at a moderate pace. |
|
Running |
Run for approximately 1-2 minutes at a moderate pace. |
|
Jumping Jacks |
Perform jumping jacks for about 2-3 minutes. |
|
Cycling |
Cycle for approximately 2-3 minutes at a moderate speed. |
|
Swimming |
Swim for approximately 1-2 minutes at a moderate pace. |
|
Stair Climbing |
Climb stairs for about 1-2 minutes. |
|
Dancing |
Dance for about 2-3 minutes at a moderate pace. |
|
Yoga |
Perform yoga for approximately 5-7 minutes. |