How many calories?
A salmon roll
about 530 Calories
How to calculate a salmon roll calories?
salmon roll nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
530 Calories |
|
Protein |
5 grams |
|
Total Fat |
3.5 grams |
|
Saturated Fat |
0.5 grams |
|
Carbohydrates |
13 grams |
|
Dietary Fiber |
1 gram |
|
Sugars |
2 grams |
|
Sodium |
320 milligrams |
|
Potassium |
210 milligrams |
|
Vitamin A |
0% of the Daily Value |
|
Vitamin C |
0% of the Daily Value |
|
Calcium |
2% of the Daily Value |
|
Iron |
2% of the Daily Value |
How to burn a salmon roll calories
|
Walking |
Walk for approximately 60-90 minutes at a moderate pace. |
|
Running |
Run for approximately 30-45 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 45-60 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 30-45 minutes at a moderate pace. |
|
Dancing |
Dance for approximately 45-60 minutes at a moderate pace. |