How many calories in a salmon cream cheese bagel - How Many Calories

How many calories in a salmon cream cheese bagel

How many calories?

A salmon cream cheese bagel
about 575 Calories

How to calculate a salmon cream cheese bagel calories?

    salmon cream cheese bagel nutrition facts

    Water
    Approximately 45-60 percent
    Calories
    575 Calories
    Protein
    10-15 grams
    Fat
    10-15 grams
    Carbohydrates
    25-35 grams
    Sodium
    400-600 milligrams
    Calcium
    100-150 milligrams
    Vitamin A
    5-10 percent of the recommended daily intake
    Vitamin C
    2-5 percent of the recommended daily intake

    How to burn a salmon cream cheese bagel calories

    Walking
    Walk for approximately 1 hour and 15 minutes at a moderate pace.
    Jogging
    Jog for approximately 45 minutes at a moderate pace.
    Swimming
    Swim for approximately 30 minutes at a moderate pace.
    Cycling
    Cycle for approximately 1 hour at a moderate pace.