How many calories?
Salad
150 Calories
How to calculate calories?
Salad nutrition facts
|
Water |
Approximately 95 percent |
|
Calories |
33 calories per 100 grams |
|
Protein |
1.36 grams per 100 grams |
|
Carbohydrates |
6.22 grams per 100 grams |
|
Fat |
0.3 grams per 100 grams |
|
Dietary Fiber |
2.1 grams per 100 grams |
|
Sugars |
3.3 grams per 100 grams |
|
Calcium |
36 milligrams per 100 grams |
|
Iron |
0.86 milligrams per 100 grams |
|
Magnesium |
16 milligrams per 100 grams |
|
Phosphorus |
30 milligrams per 100 grams |
|
Potassium |
194 milligrams per 100 grams |
|
Sodium |
28 milligrams per 100 grams |
|
Zinc |
0.20 milligrams per 100 grams |
|
Vitamin C |
9.2 milligrams per 100 grams |
|
Thiamin (Vitamin B1) |
0.059 milligrams per 100 grams |
|
Riboflavin (Vitamin B2) |
0.065 milligrams per 100 grams |
|
Niacin (Vitamin B3) |
0.375 milligrams per 100 grams |
|
Vitamin B6 |
0.078 milligrams per 100 grams |
|
Folate (Vitamin B9) |
38 micrograms per 100 grams |
|
Vitamin A |
184 micrograms per 100 grams |
|
Vitamin E |
1.19 milligrams per 100 grams |
|
Vitamin K |
109 micrograms per 100 grams |
How to burn 150 calories
|
Walking |
Approximately 35 minutes at a moderate pace |
|
Running |
About 15 minutes at a pace of 6 miles per hour |
|
Cycling |
Around 20 minutes of moderate cycling |
|
Swimming |
Approximately 17 minutes of moderate swimming |
|
Jumping Rope |
About 13 minutes at a moderate pace |
|
Yoga |
Roughly 45 minutes of moderate practice |
|
Dancing |
Around 20 minutes of moderate dancing |
|
House Cleaning |
Approximately 30 minutes of general cleaning |
|
Gardening |
Around 22 minutes of moderate gardening |
|
Tennis |
About 17 minutes of playing singles |