How many calories?
Russet potato
168 Calories
How to calculate calories?
Russet potato nutrition facts
|
Water |
Approximately 79 percent |
|
Calories |
168 calories |
|
Protein |
4.6 grams |
|
Fat |
0.2 grams |
|
Carbohydrates |
37 grams |
|
Fiber |
4 grams |
|
Sugar |
1 gram |
|
Vitamin C |
27 milligrams |
|
Vitamin B6 |
0.3 milligrams |
|
Potassium |
952 milligrams |
|
Iron |
1.9 milligrams |
|
Magnesium |
48 milligrams |
|
Phosphorus |
121 milligrams |
How to burn 168 calories
|
Walking |
40 minutes at a moderate pace |
|
Running |
15 minutes at 6 mph |
|
Cycling |
20 minutes at 10-12 mph |
|
Swimming |
20 minutes of moderate effort |
|
Jumping Rope |
15 minutes of moderate effort |
|
Dancing |
30 minutes of moderate effort |
|
Gardening |
30-35 minutes of moderate work |
|
Yoga |
35 minutes of moderate intensity |
|
House Cleaning |
40-45 minutes of moderate effort |
|
Playing Tennis |
20 minutes of singles play |