How many calories?
A rum and diet coke
about 97 Calories
How to calculate a rum and diet coke calories?
rum and diet coke nutrition facts
|
Water |
Approximately 90-95 percent |
|
Calories |
97 Calories |
|
Carbohydrates |
25 grams |
|
Sugar |
0 grams |
|
Sodium |
35 milligrams |
|
Caffeine |
35-100 milligrams |
How to burn a rum and diet coke calories
|
Walking |
For about 25 minutes at a moderate pace |
|
Swimming |
For about 15-20 minutes at a moderate intensity |
|
Jogging |
For about 10-12 minutes at a steady pace |
|
Cycling |
For about 20-25 minutes at a moderate intensity |
|
Strength Training |
Perform a full-body workout for 20-25 minutes, focusing on compound exercises |