How many calories?
A rum and coke
about 136 Calories
How to calculate a rum and coke calories?
rum and coke nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
136 Calories |
|
Carbohydrates |
13 grams |
|
Sugar |
13 grams |
|
Alcohol |
Approximately 1.5 ounces of rum |
How to burn a rum and coke calories
|
Walking |
Brisk walking for approximately 30-40 minutes |
|
Jogging |
Jogging for approximately 20-25 minutes |
|
Cycling |
Cycling for approximately 25-30 minutes |
|
Swimming |
Swimming laps for approximately 20-25 minutes |
|
Yoga |
Practicing yoga for approximately 45-60 minutes |