How many calories?
A Roma tomato
11 Calories
How to calculate calories?
Roma tomato nutrition facts
|
Water |
Approximately 94 percent |
|
Calories |
31 calories |
|
Protein |
1.6 grams |
|
Carbohydrates |
7.2 grams |
|
Fiber |
3.0 grams |
|
Sugars |
4.4 grams |
|
Fat |
0.3 grams |
|
Vitamin C |
23.5 milligrams |
|
Vitamin A |
1025 IU |
|
Vitamin K |
10.1 micrograms |
|
Folate |
18 micrograms |
|
Potassium |
292 milligrams |
|
Phosphorus |
29 milligrams |
|
Magnesium |
20 milligrams |
|
Iron |
0.6 milligrams |
|
Calcium |
14 milligrams |
How to burn 11 calories
|
Walking |
1 minute at a moderate pace |
|
Running |
30 seconds at a brisk pace |
|
Jumping Jacks |
1 minute of moderate intensity |
|
Cycling |
2 minutes at a leisurely pace |
|
Swimming |
1 minute of light swimming |
|
Yoga |
3 minutes of light yoga |
|
Climbing Stairs |
1 minute of climbing at a moderate pace |
|
Dancing |
2 minutes of low to moderate intensity |
|
House Cleaning |
3 minutes of general house cleaning |
|
Gardening |
3 minutes of light gardening |