How many calories in a rolo pack - How Many Calories

How many calories in a rolo pack

How many calories?

A rolo pack
about 220 Calories

How to calculate a rolo pack calories?

    rolo pack nutrition facts

    Water
    Approximately 75 percent
    Calories
    220 Calories
    Total Fat
    4.5 grams
    Saturated Fat
    2.5 grams
    Trans Fat
    0 grams
    Cholesterol
    15 milligrams
    Sodium
    70 milligrams
    Total Carbohydrates
    15 grams
    Dietary Fiber
    1 gram
    Total Sugars
    10 grams
    Protein
    1 gram

    How to burn a rolo pack calories

    Walking
    Walk for approximately 45-60 minutes at a brisk pace.
    Running
    Jog or run for approximately 20-30 minutes at a moderate pace.
    Cycling
    Cycle for approximately 30-40 minutes at a moderate pace.
    Swimming
    Swim for approximately 30-40 minutes at a moderate pace.
    Yoga
    Practice yoga for approximately 60 minutes, including a mix of poses and sequences.