How many calories?
A rolo
about 69 Calories
How to calculate a rolo calories?
rolo nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
69 Calories |
|
Carbohydrates |
13 grams |
|
Protein |
1 gram |
|
Fat |
5 grams |
|
Fiber |
1 gram |
|
Sodium |
20 milligrams |
|
Potassium |
100 milligrams |
How to burn a rolo calories
|
Walking |
Approximately 1 hour at a moderate pace. |
|
Running |
Approximately 30-40 minutes at a moderate pace. |
|
Cycling |
Approximately 45 minutes at a moderate pace. |
|
Swimming |
Approximately 30 minutes at a moderate pace. |
|
Dancing |
Approximately 45 minutes to 1 hour at a moderate pace. |