How many calories?
A Roll from texas roadhouse
225 Calories
How to calculate calories?
Roll from texas roadhouse nutrition facts
|
Water |
Approximately 45 percent |
|
Calories |
225 calories |
|
Total Fat |
11 grams |
|
Saturated Fat |
6 grams |
|
Trans Fat |
0.5 grams |
|
Cholesterol |
30 milligrams |
|
Sodium |
240 milligrams |
|
Total Carbohydrates |
28 grams |
|
Dietary Fiber |
1 gram |
|
Sugars |
4 grams |
|
Protein |
5 grams |
|
Vitamin A |
2 percent of the Daily Value (DV) |
|
Vitamin C |
0 percent of the Daily Value (DV) |
|
Calcium |
4 percent of the Daily Value (DV) |
|
Iron |
10 percent of the Daily Value (DV) |
How to burn 225 calories
|
Walking |
45 minutes at moderate pace |
|
Running |
20 minutes at 6 mph |
|
Cycling |
30 minutes at 12-14 mph |
|
Swimming |
25 minutes of moderate laps |
|
Jump Rope |
15 minutes |
|
Dancing |
30 minutes of moderate dancing |
|
Yoga |
60 minutes of hatha yoga |
|
Gardening |
40 minutes of light gardening |
|
Elliptical |
25 minutes of moderate effort |
|
Strength Training |
45 minutes of light weight lifting |