How many calories?
A roll
about 100 Calories
How to calculate a roll calories?
roll nutrition facts
|
Water |
Approximately 75 percent |
|
Protein |
2 grams |
|
Fat |
3.5 grams |
|
Carbohydrates |
13 grams |
|
Fiber |
1 gram |
|
Sodium |
210 milligrams |
|
Potassium |
115 milligrams |
|
Vitamin A |
0 percent of the Daily Value |
|
Vitamin C |
0 percent of the Daily Value |
|
Calcium |
2 percent of the Daily Value |
|
Iron |
4 percent of the Daily Value |
How to burn a roll calories
|
Walking |
Briskly for about 30 minutes |
|
Running |
For approximately 10 minutes |
|
Cycling |
Moderate intensity for 20 minutes |
|
Swimming |
Leisurely for 15 minutes |