How many calories in a roast beef sandwich

How many calories?

A roast beef sandwich
about 514 Calories

How to calculate a roast beef sandwich calories?

    roast beef sandwich nutrition facts

    Water
    Approximately 60 percent
    Calories
    514 Calories
    Protein
    20-30 grams
    Fat
    10-20 grams
    Carbohydrates
    25-35 grams
    Sodium
    500-800 milligrams
    Vitamins and Minerals
    Provides varying amounts of vitamins B, C, and iron

    How to burn a roast beef sandwich calories

    Walking
    Walk briskly for approximately 1 hour and 15 minutes.
    Running
    Run at a moderate pace for approximately 30 minutes.
    Swimming
    Swim laps for approximately 45 minutes.
    Cycling
    Bicycle at a moderate pace for approximately 1 hour.