How many calories?
A roast beef sandwich
about 514 Calories
How to calculate a roast beef sandwich calories?
roast beef sandwich nutrition facts
Water |
Approximately 60 percent |
Calories |
514 Calories |
Protein |
20-30 grams |
Fat |
10-20 grams |
Carbohydrates |
25-35 grams |
Sodium |
500-800 milligrams |
Vitamins and Minerals |
Provides varying amounts of vitamins B, C, and iron |
How to burn a roast beef sandwich calories
Walking |
Walk briskly for approximately 1 hour and 15 minutes. |
Running |
Run at a moderate pace for approximately 30 minutes. |
Swimming |
Swim laps for approximately 45 minutes. |
Cycling |
Bicycle at a moderate pace for approximately 1 hour. |