How many calories?
A roast beef
about 200 Calories
How to calculate a roast beef calories?
roast beef nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
200 Calories |
|
Protein |
26 grams |
|
Fat |
3.5 grams |
|
Carbohydrates |
0 grams |
|
Sodium |
47 milligrams |
|
Potassium |
314 milligrams |
|
Iron |
1.9 milligrams |
|
Zinc |
4.8 milligrams |
|
Vitamin B12 |
2.4 micrograms |
|
Niacin |
4.3 milligrams |
|
Phosphorus |
175 milligrams |
How to burn a roast beef calories
|
Walking |
For 200 calories, you can walk for approximately 45-60 minutes at a moderate pace. |
|
Running |
For 200 calories, you can run for approximately 20-30 minutes at a moderate pace. |
|
Cycling |
For 200 calories, you can cycle for approximately 30-40 minutes at a moderate pace. |
|
Swimming |
For 200 calories, you can swim for approximately 30-40 minutes at a moderate pace. |
|
Jumping Jacks |
For 200 calories, you can do jumping jacks for approximately 20-30 minutes. |
|
Burpees |
For 200 calories, you can do burpees for approximately 15-20 minutes. |