How many calories?
A roast
about 123 Calories
How to calculate a roast calories?
roast nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
123 Calories |
|
Protein |
19 grams |
|
Fat |
3.5 grams |
|
Carbohydrates |
0 grams |
|
Fiber |
0 grams |
|
Sodium |
65 milligrams |
|
Potassium |
180 milligrams |
|
Iron |
1.5 milligrams |
|
Zinc |
3 milligrams |
How to burn a roast calories
|
Walking |
Brisk walking for approximately 45 minutes |
|
Running |
Jogging for approximately 20 minutes |
|
Cycling |
Moderate cycling for approximately 30 minutes |
|
Swimming |
Laps in the pool for approximately 25 minutes |
|
Weightlifting |
Strength training for approximately 35 minutes |