How many calories?
A Ritz cracker
17 Calories
How to calculate calories?
Ritz cracker nutrition facts
|
Water |
Approximately 2.3 percent |
|
Calories |
80 calories |
|
Total Fat |
4.0 grams |
|
Saturated Fat |
1.0 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
135 milligrams |
|
Total Carbohydrates |
10 grams |
|
Dietary Fiber |
<1 gram |
|
Total Sugars |
1 gram |
|
Protein |
<1 gram |
|
Vitamin D |
0 micrograms |
|
Calcium |
0 milligrams |
|
Iron |
0.6 milligrams |
|
Potassium |
10 milligrams |
How to burn 17 calories
|
Walking |
Walk for approximately 4 minutes at a moderate pace. |
|
Running |
Run for about 2 minutes at a slow pace. |
|
Cycling |
Cycle for around 3 minutes at a leisurely speed. |
|
Jumping Jacks |
Perform jumping jacks for 2 minutes. |
|
Swimming |
Swim for approximately 1.5 minutes at a mild pace. |
|
Dancing |
Dance for 3 minutes at a light-to-moderate intensity. |
|
Yoga |
Practice yoga for around 7 minutes at a gentle pace. |
|
Stretching |
Engage in stretching exercises for 6 minutes. |
|
House Cleaning |
Clean the house for roughly 5 minutes at a moderate effort. |
|
Gardening |
Do gardening for about 4 minutes at a relaxed pace. |