How many calories?
A Ribeye
291 Calories
How to calculate calories?
Ribeye nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
291 calories per 100 grams |
|
Protein |
23.8 grams per 100 grams |
|
Fat |
21.6 grams per 100 grams |
|
Saturated Fat |
9 grams per 100 grams |
|
Monounsaturated Fat |
10 grams per 100 grams |
|
Polyunsaturated Fat |
0.9 grams per 100 grams |
|
Cholesterol |
94 milligrams per 100 grams |
|
Sodium |
58 milligrams per 100 grams |
|
Potassium |
318 milligrams per 100 grams |
|
Iron |
2.6 milligrams per 100 grams |
|
Calcium |
11 milligrams per 100 grams |
|
Vitamin A |
7 micrograms per 100 grams |
|
Vitamin C |
0 milligrams per 100 grams |
How to burn 291 calories
|
Walking |
Approximately 1 hour at a moderate pace |
|
Running |
About 30 minutes at a moderate pace |
|
Swimming |
Around 30 minutes of moderate-intensity swimming |
|
Cycling |
Roughly 40 minutes at a moderate pace |
|
Jumping Rope |
Approximately 25 minutes |
|
Dancing |
About 45 minutes of moderate-intensity dancing |
|
Hiking |
Around 1 hour on moderate terrain |
|
Yoga |
Approximately 1.5 hours of moderate-intensity yoga |
|
Rollerblading |
Roughly 30 minutes at a moderate pace |
|
Rowing |
About 30 minutes of moderate-intensity rowing |