How many calories?
A rib eye steak
about 572 Calories
How to calculate a rib eye steak calories?
rib eye steak nutrition facts
|
Water |
Approximately 65 percent |
|
Calories |
572 Calories |
|
Protein |
26.4 grams |
|
Fat |
21.6 grams |
|
Saturated Fat |
9 grams |
|
Unsaturated Fat |
12.6 grams |
|
Cholesterol |
93 milligrams |
|
Sodium |
59 milligrams |
|
Potassium |
320 milligrams |
|
Iron |
1.7 milligrams |
|
Zinc |
4.8 milligrams |
|
Vitamin B12 |
2.4 micrograms |
How to burn a rib eye steak calories
|
Walking |
Walk for approximately 90 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 45 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 40 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 60 minutes at a moderate pace. |