How many calories in a regular hamburger bun - How Many Calories

How many calories in a regular hamburger bun

How many calories?

A regular hamburger bun
about 150 Calories

How to calculate a regular hamburger bun calories?

    regular hamburger bun nutrition facts

    Water
    Approximately 75 percent
    Calories
    150 Calories
    Protein
    3 grams
    Carbohydrates
    21 grams
    Dietary Fiber
    1 gram
    Total Sugars
    2 grams
    Total Fat
    2 grams
    Saturated Fat
    0.5 grams
    Sodium
    200 milligrams

    How to burn a regular hamburger bun calories

    Walking
    Walk for approximately 30-45 minutes at a moderate pace.
    Running
    Go for a 15-20 minute run at a moderate pace.
    Cycling
    Cycle for about 30 minutes at a moderate intensity.
    Swimming
    Swim for 20-25 minutes at a moderate pace.
    Jumping Jacks
    Do 3 sets of 50 jumping jacks.